Winning at Happy & Well

What can we mean by “Winning at Happy & Well”? Quite simply, it means that as you go through life, do you want to be both healthy and happy? Presumably, yes! If we take a scientific look at how to achieve this, the conclusive answers how to do so are consistent across peer-reviewed studies. TheContinue reading “Winning at Happy & Well”

Live a Longer, Happier Life and How Technology Can Help (Part 3)

Today we’re taking a look at the top 10 of the top 20 influences on enjoying a happy, long life. If you missed the first two instalments, you can find them here and here. The top 10 are pretty straightforward, so we can easily cover them in one post. 10 – Drink More Water TheContinue reading “Live a Longer, Happier Life and How Technology Can Help (Part 3)”